video podcasts

It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness #mentalhealthmatters #mentalhealthmoments #socialmediabreak

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing recognizing the difference between giving yourself compassion vs. being complacent as you attempt to reach your goals. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing making preparation for yielding a fruitful harvest this year. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyear

As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and convenient. As you navigate this season and your next seasons, Dr. Tarver suggests it may be helpful to examine how you see yourself. #identity #mentalhealthawareness #mentalhealthmoments #mentalhealthmatters #mentalhealth #purpose

Many people experience grief, trauma, depression, isolation, or anxiety around this time of year. This series has been focused on navigating those challenges. Today’s episode focuses on understanding responses to trauma and guidelines for holiday preparation when there may be a potential perpetrator at the holiday gathering. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #holidaysurvival

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores options for being intentional about Thanksgiving when you are grieving, alone, or disconnected from family. #alonefortheholidays #mentalhealthawareness #mentalhealthmoments

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up during periods of distress. #hidingunderthecovers #headinthesand #ignoringthemail #mentalhealthawareness

Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional contact.” #nocontact #limitedcontact #intentionalcommunication #mentalhealthawareness #mentalwellness

Social media can be confusing. What is trauma? What are triggers? What are the treatments for trauma? Is EMDR and trauma-based yoga demonic? What if I want to keep my current therapist but want to try different trauma treatment options? You asked and we've answered. Dr. Dolores Tarver joins Tiffany Luke, LPC who is certified in holistic therapy, EMDR, and trauma conscious yoga to provide you a wealth of information to assist you in learning to more effectively navigate transitions in your body's response to trauma. #traumatransitions #collaborative providers #mentalwellness