resources

My personal recommendations on Websites, Podcasts, Apps, Books, and more!

websites/podcasts

Mindfulness/Meditation Apps:

Smiling Mind, UCLA Mindful, Mindfully Fashioned, and Headspace

Drama Free: A Guide to Managing Unhealthy Family Relationships Nedra Tawwab

Surviving Mama: Pamela Townsend

Boundaries: Cloud and Townsend

How to Break Your Addiction to a Person Howard Halpern